For more info, email joannecontant@yahoo.com or call 705-644-9136.
Wednesday, August 3, 2016
Sunday, April 13, 2014
Yoga for Golfers
YOGA FOR GOLFERS
Increase flexibility & range
of motion for greater distance
Learn relaxation and breath awareness
Improve posture and balance
5 class program:
Sat. May 3 to May 31, 10 am to 11 am
Wed. May 7 to Jun 4, 6:30 pm to 7:30 pm
Cost: $75.00
Friday, March 20, 2009
MEDITATION CLASSES
Beginner’s mindful meditation class
Learn to cultivate mindfulness, learn meditation techniques and how to start a home practice. Each week will include instructions, meditation and discussion.
Some of the many benefits:
\ Decreases stress & promotes relaxation
\ Lowers blood pressure, improves health
\ Boost immune system & relieves pain
\ Cultivates mindfulness, being more present
\ Focus and sharpens the mind
\ Inspires creativity and imagination
Learn to cultivate mindfulness, learn meditation techniques and how to start a home practice. Each week will include instructions, meditation and discussion.
Some of the many benefits:
\ Decreases stress & promotes relaxation
\ Lowers blood pressure, improves health
\ Boost immune system & relieves pain
\ Cultivates mindfulness, being more present
\ Focus and sharpens the mind
\ Inspires creativity and imagination
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