Beginner’s mindful meditation class
Learn to cultivate mindfulness, learn meditation techniques and how to start a home practice. Each week will include instructions, meditation and discussion.
Some of the many benefits:
\ Decreases stress & promotes relaxation
\ Lowers blood pressure, improves health
\ Boost immune system & relieves pain
\ Cultivates mindfulness, being more present
\ Focus and sharpens the mind
\ Inspires creativity and imagination
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